A first good step in losing a loved one, even a parent is to acknowledge the importance and power of this event. The death of a parent shakes the very foundation of our lives. It is natural, though often uncomfortable, to feel raw and vulnerable, alone, out of control. Rather than resisting the powerful forces activated in grief, learn strategies for moving through it, stage by stage, day by day.
The first and one of the most important steps to take is putting aside time each day to honor your grief. Set up a sanctuary in your home or in nature, a protected place where you can open fully to your grief for ten to twenty minutes every day. Using the sanctuary, gradually you will find a rhythm of entering the grief for a period each day, then letting it go and attending to daily tasks.
To learn more about this topic click on Ten Steps to Grieving the Loss of a Parent.